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Editors Pick 2006
Fit Pregnancy Magazine

FREE DOWNLOADS

Prenatal yoga is a wonderful form of exercise and one of the best ways to prepare for the experience of childbirth. These exceptionally beautiful prenatal yoga DVDs from The Movement Center, a yoga studio located in Portland, Oregon, capture the essence of yoga, tailored to the needs of the mother-to-be. The routines on these DVDs combine simple movements with conscious breathing and will help you train yourself to be deeply in touch with your body and your baby during pregnancy.

Each DVD offers a variety of options, so you can choose the yoga practice you want to do! Whether you are a complete beginner or an experienced practitioner, you'll find poses that suit you and your changing body. Learn more...

View selections from our DVDs:

Introduction to Prenatal Yoga: A Complete Home Practice
(Windows Media Version)

Routine from Prenatal Yoga: A Complete Home Practice
(Windows Media Version)

Routine from Prenatal Sun Salute
(Windows Media Version)